The Athlete's Inner Game
Here’s a test for your confidence.
After a bad game, how confident do you feel? After a losing streak, how much of your belief in yourself is still intact? After a demotion, a missed opportunity, a performance that didn’t reflect your preparation — what’s left?
Whatever’s left after those things tells you what your confidence is actually rooted in. And if the answer is: not much — then the root isn’t deep enough to sustain you through a long season.
Read this passage slowly.
The Lord is my light and my salvation — whom shall I fear? The Lord is the stronghold of my life — of whom shall I be afraid?
Psalm 27:1 — NIVLet that sit for a second before you move.
The psalmist is asking the fear question. Whom shall I fear? Of whom shall I be afraid? And the answer is rooted not in the absence of threat but in the presence of something more substantial than the threat. The Lord is my light. My salvation. My stronghold.
That’s a confidence that doesn’t fluctuate with circumstances. Not because the circumstances don’t matter, but because the foundation is deeper than the circumstances can reach.
Performance-based confidence is real confidence while the performance is good. When the performance falters, so does the confidence — which then further undermines the performance, which further undermines the confidence. Athletes who live in that cycle know exactly how hard it is to break out of.
The alternative is confidence rooted in something that doesn’t change. Not your stats. Not the coach’s opinion. Not your last game. Something prior to all of that and more permanent than any of it.
That foundation is available. And the athlete who finds it competes differently. Not with less care about the result — with more, because they’re not spending energy protecting the foundation every time they step on the field. The foundation is already secure. They just get to play.
Whatever’s left after a bad game tells you what your confidence is actually rooted in.
What’s the most stable thing you can anchor your confidence to — something that a bad game, an injury, or a demotion can’t take away?
This is an invitation to articulate a foundation. Let people take their time. The answers are often significant.
Root it deep. The scoreboard can’t reach what’s buried far enough down.
Most powerful during a slump or losing streak when performance-based confidence has been shaken.